Hello everyone. I’m pleased to officially announce our challenge results. I lost 5 pounds, Sara lost 10, and Aaron lost over 15! Numerous inches came off as well. With these great outcomes you may ask how to keep this up afterwards?
The key is not to overdo eating those snacks and sweets you didn’t have before. Basically, keeping up with the same routine minus the system. Exercise is important too, Mayo Clinic recommends “at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.” There are suggested vitamins to take, however, I haven’t tried this yet but I’m definitely up for it. I will be honest, I have started drinking coffee again with less creamer though. I do keep up with Spark pretty well though too. Sometimes you just need something to warm you up in this cold Wisconsin weather.
It has been awhile since we ended our 24-Day Challenge and Thanksgiving has already gone by – which usually entails massive amounts of food. Each of us has been following the 80/20 rule except on Thanksgiving but I mean c’mon that day is about eating…NOT overeating though.
Do you have any advice for after the challenge? Please feel free to comment below. Thank you for reading.