Day 20 is Here

Weightloss

An excuse to go shopping and get new pants!

Hello everyone. Today is day 20 of my group’s 24-Day Challenge. We could not be more excited with our current results. I’ve lost numerous inches and so have Sara (roommate) and Aaron (boyfriend). I thought I would share their thoughts about these past 20 days. Where has the time gone??

Sara: “I was really hesitant because I didn’t think I could do it – how long it was. Time flew by and I feel more energized. I don’t need to depend on caffeine. I really need energy too in order to keep up with assistant teaching from 8 am – 3 p.m. as well as being a full-time dual education student. My pants are are now saggy, which feels great. I can fit well into an old pair of jeans and they’re my new favorite! I also have learned to cook better. I plan on learning more about nutrition and cooking once the challenge is over. I’m incredibly happy that I’ve worked this hard for the results I wanted.”

Aaron: “I’ve noticed a change in the energy level that I have since starting the challenge. I’ve also noticed that I’ve lost weight, I can physically feel it, it’s just not a number. My body now has a negative reaction when I ‘cheat’. For example, eating unhealthy food like Topperstix is something I want to avoid from now on. Where we’re at right now is probably the hardest because of the cravings in comparison to when first starting. I’m confident though that after finishing that I will keep my new clean eating habits. All of us will follow the 80/20 eating principles associated with a healthy lifestyle.”

As you can tell, this has been a success.

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Have you done the challenge and have suggestions for our last 4 days? Or a story to tell? I would love to hear your own personal experiences in the comments. If you are looking for advice let me know or email me at nicololihealth@gmail.com. Thank you for reading and remember one last thing

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